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Low Energy Glute Workout
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over 1 year ago Favorite
A 15-minute workout for days when you're feeling tired but still want to move. Focuses on glute activation without any jumping. All you need is a resistance band. 1. Clamshells: 3 sets of 15 reps per side. 2. Glute Bridges: 3 sets of 20 reps. 3. Donkey Kicks: 3 sets of 15 reps per side...
low energy workout
glutes
rehab-friendly
quick
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over 1 year ago
workout plan
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gym